Anything is Possible, in your own Way!

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#256. Do a 30-day Fitness Challenge – almost Game On!

**UPDATE – Unfortunately, due to an unexpected issue which came up mid-October, I just could not continue to give this Challenge the focus it deserves. I was having SO MUCH FUN with it too, I got to Day/Oct 16th, moving my body every single day, in fun ways like: teaching myself a little bit of Hip Hop, Dance fitness, Zumba, Body Jam (Youtube is filled with so many fun ways to encourage us to move!), as well as my usual heading to my gym, and my yoga practice, nature wanders etc. Bring on December when I attempt this again – through the ‘silly season’ (Christmas), and my birthday month, too!! ūüėÄ

During September 2020, I had (unfortunately) let go of my Dream of Climbing Mt Ngungun in 2020 – just days before gym closure in March, was when I had originally set this Goal firmly in my mind…

Then Covid hit – and our world as we knew it, fell apart. With a couple months isolation, the associated stress and strain which took a toll on me & my life, including my mental health, my mobility and other factors, then there was the gym closure – and before I knew it, a number of Covid-Curves had crept on…

When O2 Performance opened back up June/July, absolutely that beautiful mountain came to the forefront of my mind – I was determined to at least try to make it happen – I was not going to let 2020 win!
As time went on however – and the closer it got to September – and our warmer weather here on the Sunshine Coast (sub-tropical weather, which can be very hot & humid, which puts extra pressure on my body when achieving, or preparing to achieve, my Fitness Goals), I had come to the realisation that this massive Goal of mine just wasnt going to happen anytime soon. I’ve been flat out, like so many of us, adjusting to this ‘new normal’ of ours, getting this body moving again, and getting my stress levels/mental health/and my life back on track – let alone putting myself under even more pressure, in preparing and attempting to climb this Mountain that is sitting there waiting for me! It saddens me – but I know that it WILL happen – at the time its meant to. This isnt the first big Goal I’ve had delayed – I know it wont be the last….and I know that this delay will make it even more special when I do, do it!

Then September came around…this left me with a longing to now start to push my body more, post Covid-isolation – after all, this was the time of year that I was meant to be ramping up my Game bigtime, in the weeks before this Climb of mine! My body & mind knows that this was ‘meant to be Climb time, I can really feel it!

Halfway through September I suddenly thought (as I’d recently been inspired by a Youtuber I follow – and I already do month-long Challenges in other areas of my life at times) – hey…why dont I set myself a month-long Fitness Challenge?!? Yesssss…that was it, I felt my insides light up like a Xmas tree! This is a perfect way to get my motivation and movement fully back on track post-iso (and kiss those Covid Curves goodbye for good!) – throwing myself in the deep end (as I love to do haha)!

So, as its the final day of September, I’m all set for tomorrow, October 1st to get into this!
I have a month calendar set out on my fridge, ready to tick off each day,
I have a list written down in my fitness journal, of options I can do for each day – my aim is to do at least 30mins/day (although I havent set an actual daily fitness plan out – this is going to depend on my fatigue/energy levels each day, so its best for me to wait until I know how I’m doing each day before picking something off of that List, to train (I’ve also got options for my higher fatigue days that may hit me so I dont have to pass on that day)
…..and my mindset is switched on, to give this everything I’ve got!

OK my Body & Mind – you just dont know what’s about to hit you haha….LETS DO THIS!!! ūüėÄ

#252. Push a gym Tank! (aka Telling the Tank who’s Boss!)


No I didnt push an army Tank..but I have gone for a ride in one, in NZ as a child…LOVED IT…so Tough!!¬† (Google image)

From the very first time I went into O2 Performance, and fell in instant love with this new world-class health and fitness facility here on the Sunshine Coast in mid-2019 – as soon as I laid my eyes on the tough “Tank” sitting there waiting for someone to conquer it – I wanted, no, NEEDED to play with it!

Every single time I went in for either my therapy or solo sessions at O2, I spotted that Tank, sitting there quietly – it was as if it was quietly challenging me haha, I couldnt get my mind off of it!

One day during a solo session while over at the 60m athletics track, I spotted a guy pulling the Tank with a rope – putting everything he had into his body (and mind), to pull this awesome piece of machinery along that track.¬† I was mesmerised – I LOVE watching people pushing their bodies hard, putting all their physical and mental strength into their goal.¬† To see this man pushing this piece of equipment, that I myself had wanted to conquer – such a great feeling! That was my ‘want’ right there – and I WAS going to do it myself, one day! (Putting my own ‘want’ aside, it was just so awesome to see the strength that went into this man pulling this piece of heavy, tough equipment…)

Not long after that day, I had my next session with my therapist – the first thing I said to him was (pointing at the Tank), “I need to pull that thing!”, telling him of what I’d recently witnessed right there on that track and how it had inspired me to want to try it, myself.

Next minute, the rope was attached to the Tank, my therapist pushed it down the track a fair distance…I was handed the rope – and I was doing it, I was pulling that Tank, with everything I had in me (its SO much heavier than it looks!! haha).¬† It was such hard work…such an awesome challenge…LOVED every second of it!

So that was it…that tick off the List, that thing I had “always wanted to do” – DONE!

But…I hadn’t finished with the Tank just yet…ooooh no, I had more that I wanted to do with it – I wasnt just going to do one thing with it, and be done! Achieving this Goal on this day encouraged me to want to now, stand up and push the Tank….can I do it? YES, I can! Before I attempted it I thought – even if I just walk a few steps with it I’ll be happy with that…

So, once again I went into another session with my therapist – told him of this next ‘Tank Goal” of mine – next thing I know I was up on my feet, pushing that beautiful Tank – very slowly as it was difficult – but I was doing it! (He was kind enough not to add an extra 10kg weight this time! haha).¬† I managed to push it 20m each way (so 40m all up) – very proud of this effort!! Such awesome, hard work!

So there it was, two different ways that I ‘told that Tank who’s Boss!!’ haha…two ways that, before even attempting them I had no idea just how, or what I was even going to do with it.¬† All I knew when I first spotted it that first day was – I NEED to get to that Tank!

When¬† I see people use that Tank now for their strength work, I smile and think yeaaaaahhhh I know how it feels to do that, now (in my own way, of course)! Such a great feeling – sure beats ‘never giving it a go as I just dont know if I can!’

A question often asked within the fitness/gym industry – What do you train for?

“To Dominate over this body that doesnt work 100%!”
(and what better piece of equipment to ‘dominate over’, than this
gorgeous tough Tank!) ūüėÄ

“I feel the Need…the Need, to CLIMB!!”

Well this is something that took me completely by surprise, how my life and mindset further evolved in a massive way, after I first attempted to “Climb – in my own way” by walking the steep ocean Boardwalk at Coolum on the Sunshine Coast in 2012.¬† That day was my version of climbing the gorgeous Mt Coolum – but to do it in a way that I knew I had a chance of at least making it to the ‘top’ of a steep slope.¬† That day was also my first fundraiser for SBH Qld – which I also attached (all on the same day/night!) my Goal to Walk down the beach on Sunset, and my first ever Standup Slowdance.¬† What an introduction to, what was to shape the direction and rest of my life, in a huge way!
What a MASSIVE DAY/NIGHT – I literally could not walk, for almost a month afterwards! haha ūüėÄ But – this day/night was to shape my future, in ways I just did not realise at the time!

DSC_9444 (2)


Never in a million years back then, did I even think it was possible that I could one day, climb an actual Mountain…and more!

Fast forward to further down the track of Chasing my Dreams, and achieving many other things (some big, some ‘just fun stuff’) that, once again, I previously didnt think were possible (but…over time I came to realise – as is my mantra – “Anything is Possible…in your own Way!”).¬† Achieving, and doing many of these things that “I’d love to do that one day!”, even just the smaller, fun stuff, had such a wonderful effect on my confidence – I’d realised that there was one major thing holding me back – my mindset.
With a switched-on mindset, with support structures around you (people, and the environment you surround yourself with), and with the willingness to adapt that Goal/Dream to doing it “in your own way” – Anything really is Possible!

Then came 2014, the year of my 45th birthday – a milestone that was very important to me personally.¬† I got to thinking, what can I do to celebrate this – to ‘pat myself on the back’ for smashing this milestone out of the park?
‘Climbing something’ was the first thing that entered my mind – again I thought, well an actual Mountain is out of the question right now (but, just quietly in the back of my mind, I really was starting to think “Maybe this can become real…maybe?”)
I’d always been fascinated with indoor rockwalls, mountains, and the adventurous mindset of climbers who scale them – some as if they were just flying through the air up that surface.¬† That was it – I HAD to celebrate my special day by attempting to do this.¬† So, once again, after working my butt off in my physical training/therapy – and meeting the owner/founder of the awesome RockIt Climbing gym here on the Sunshine Coast, them kindly arranging the support I would need on the day to attempt (achieve) this – I woke up on my birthday, raced down to RockIt – and next thing I was scaling that wall! haha it was SO MUCH FUN!!!
I made it up to the 6m mark, the Wall was 8m РI was very proud of even being able to make it a couple of metres, let alone 6! And there it was, I was a climber Рin my own way,  and with my guide near me if/when needed, but I was doing it!


Fast forward (although it seems like a decade between 2014-2017!) to mid/late 2016.
Something that felt so delicious sparked deep inside of me and told me, with absolute certainty and not a shred of doubt in my mind…


So, once again I worked my butt off with my training – but with an extra special dose of motivation – this is IT, my Dream I had always thought wasnt actually possible – I’m on my way to actually attempting/achieving it! I CAN DO THIS! (as the amazing human Matt Golinski himself said to me before I attempted the 2km Walk in the Sunshine Coast Marathon – those words are very dear, and incredibly motivating to me now!).
It really felt like a dream at times, very surreal – this is actually going to happen.
THIS right here, is the Magic of Chasing your Dreams – the once ‘impossible’ (even if just in your mind) was steadily turning into This really IS Possible! Wow.

July 2017 (ironically, the ‘number year’ of my beautiful ‘racing family’ and Team who gave me the wonderful opportunity in 2011, which turned into….well this website and how I now live my life, says it all, really!) arrived – and I was off – meeting up with my Team who were supporting me up & down that beautiful Mountain…

While I didnt make it to the very top (after 2hrs of gruelling, exhausting but exhilarating effort and shuffling through all of those beautiful rocks and raw nature – I have come to absolutely love rocks and big boulders, all their various natural forms, curves and colours, sitting there ready for me to explore and navitage my way around them) – I was absolutely satisfied with my achievement.¬† I got my view, I got my Goal…I GOT MY MOUNTAIN!! Wow…

That was it, I was addicted – just as Racing is in my blood – Climbing had slowly crept in over all those years, and was now embedded into my very soul.


Anywhere I am..admiring a sunset, looking out at the ocean, local mountains – anywhere there is rocks, I am instantly drawn to them – I need to touch them, to explore them!


In my element!

But still, I thought I was done.¬† I thought Mt Coolum was my one and only chance to Climb – especially as this body of mine was getting older (I was 47 at that time) – and also after my Climb, being hit full force with influenza, dislocating my finger, losing function of my arm – with surgery and a rough, long recovery to ‘get it back’.¬† Plus being hit with a serious mental health crash.¬† Thats it I thought, I’m done.¬† This part of my life is over.
I started to let go and to grieve ‘the woman I was, and the life I had built up since 2011’.
Throughout anything else that has happened throughout my lifetime, this was undoubtedly one of the hardest things to come to terms with, and to accept that this was happening.¬† I had an insight as to what elite athletes are saying when they talk about ‘life after sport, it can hit you like a ton of bricks and leave you at loose ends.¬† Something that is such a big part of your identity, is now over’.¬† This scared me, as I could somewhat relate – in my own way. I felt that I may be heading back towards my ‘pre-Chasing my Dreams life’ and the person I was, where I just felt…lost. mind and life had other plans! After a long, mentally tough two-year break from “all things Chasing my Dreams” (and my life, really) to recover from everything that had hit me since that magical Climb in 2017 – I started to get itchy feet to get back out to raw nature again, it hit me quite by surprise.¬† “Uh oh…there it is!” I giggled silently as I felt it…that feeling deep inside me that tells me, I need to get back out on another adventure! My 50th birthday was approaching, after all…another milestone – and you know what that means… ūüėČ

Another gorgeous local area had always been in my mind, to find a way to get there (but knowing it just was not an easily accessible area, so I’d basically accepted that thats one thing I’d have to just not have a ‘want’ for – except, as someone offered once, to ‘piggyback me there’).¬† But you know what entered my mind…thats right… “easy, who needs easy when I know I want to do it?” haha.

And then my want to trek the rocky, off-track distance to Serenity Falls (from Harrys Hut end, Buderim Rainforest) was born…more pushing hard at my training, hearing from others what the trek is like, seeing photos and coming up with somewhat of a Game Plan – next minute my 50th birthday arrived, and I was off to get these beautiful Falls I had heard and seen so much about, with my Team around me…

While it wasnt a steep mountain, Buderim *is* a Mountain so it was a steady incline trek which took many, many hours to get there (and back out again).

The effort was very, very well worth it!


After Serenity Falls was done and dusted, I laughed and thought “Well this really is it this time – my last hurrah – I am 50 after all and surely its time to slow down and face ‘Life after my big Fitness Goals’?!”.¬† I had started to come to a healthy acceptance this time, unlike after Mt Coolum when it hit me like a ton of bricks.¬† But again, my mind had other plans…(who’d have guessed, right?)

Just days before the Covid-19 situation got more serious, and evolving overnight/by the hour at that stage without much warning in March 2020, I was speaking with a staff member at O2 Performance (an incredible, newly built world class training facility housed at the Sports Hub, here on the Sunshine Coast – which I am absolutely blessed to be able to push my body and mind to its limits, at) about our local Mountains…in particular, the picturesque Glasshouse Mountains. At the end of that conversation – one of those beautiful Mountains was cemented into my mind as my next big Fitness Goal, with this inspiring young mans encouragement – Mt Ngungun.¬† Yep, thats right – I was intending to do ANOTHER Climb (as always, linking it to raising funds for SBH Qld (Spina Bifida Hydrocephalus Qld), and about to commence training for it! haha “Somebody stop me!” (while of course, having serious respect for the serious Covid-19 situation foremost in my mind, and being prepared to wait until ‘the right time’ to do this).
I had recently been to the entrance of this mountain, while on a local roadtrip with an acquaintance – funnily enough, ‘something’ struck me that day – I was soon to find out what that feeling was about!
With this beautiful Mountain in my sights, I was determined to do all I could, to achieve it.  Only to have the news that, days later, my awesome training facility was being closed because of Covid-19 Рand we were being asked to stay at home unless it was essential.
Being high risk, I took this very seriously, and so my life, as others also experienced, as I knew it came to a screeching halt.

But you know what….and again this is the pure Magic of Chasing your Dreams – that Goal, that beautiful Mountain, stayed with me in my mind throughout my entire many-months isolation at home, through all the incredibly tough struggles that hit me personally/mentally during that time – especially when I got ill early on and feared that I may have caught this serious virus that was surrounding us.

Now, fast forward to mid-July 2020, and being back at O2 Performance for just under a month now, and loving being able to push my body & mind through whatever I set it – I havent set a date yet for this latest big adventure yet (I’m still in a bit of disbelief that its actually happening! haha) – it may not be till 2021 given its already mid-year and I’ve had several months of immobility due to Covid-19 restrictions and gym closure – but I do know that from now until I achieve it, my mind is fully switched to doing absolutely everything I can, to give my body and mind the best chance possible for this.


More Climbing…told ya, I’m addicted. Anything and everything, I just have to Climb it! ūüôā

First task: Get rid of my “Covid Curves” which crept in over the last few months of less movement, more stress and uncertainty (and personal stressors that hit) – its time to get my mobility and condition back which I’d also lost – ready to train so I am able to conquer this beautiful Sunshine Coast Mountain!
Mt Coolum will always be my ‘special one’ as it was the one that I never believed I could – but then I did…but this one is going to be special too – as all my Fitness Goals, and other Dreams, even the fun stuff, are – in their own Way! Who knows if this may be my “last hurrah (Take 2!)” – it may be, I am getting older (and starting to feel it! haha)…all I know is, I’m going to do everything I can, to keep climbing and Chasing my Dreams (fun stuff, and the big ones!), for as long as possible!



MT NGUNGUN HERE I COME РI cannot wait to meet you! 

A Tick off the List…with a twist!

One of the first ‘ticks’ (Dreams) on my List I wrote down in 2011 was, because of my absolute love of nature, and waterfalls:

“14. Find a waterhole/waterfalls that I am able to access in my wheelchair”

…well…this has taken a very surprising, and awesome, turn – because now, not only have I found a waterfall that I can access – I now have the courage and strength, after my Mt Coolum Climb in 2017 (I apologise I havent yet updated with a post about this incredible day in my life…as my previous post/vlog states – a lot has changed since then, I’ve basically been AWOL for 2yrs!) to, as I did for Mt Coolum – get out of my wheelchair and either walk on my crutches, and/or ‘bum/shuffle/crawl’ over the rocks and raw nature – basically do anything I need to do, to reach a waterfall that is only about 10mins away from my home – Serenity Falls in Buderim!

For decades, I have wandered happily along the 600m timber track, being totally surrounded by the gorgeous tranquil rainforest – but also knowing that at the end of that track there was a rocky stretch to navigate over, which opens up to the beautifully serene and picture-perfect Serenity Falls.

I had always accepted that, because of how rough (for me at least, it apparently is an ‘easy walk’ for an ablebodied person) it would be on me to get to the Falls – that I was perfectly fine with having that timber track as ‘my way’ to experience that beautiful area of our Sunshine Coast, my home – but, at the very back of my mind there was often a very small thought drifting in of “I’d love to get there one day…I just need to find out how”.

Then Рmy Mt Coolum Climb happened.  I then fully discovered just what this body and mind of mine was capable of!
A couple of years (the years I went AWOL as I said above) went by, with some huge personal struggles to conquer – through these events, I had basically said ‘goodbye’ to, and grieved, the woman who did whatever she could to chase her big Fitness Goals – and grew to be perfectly content at the time for Mt Coolum to be my ‘last hurrah’.¬† I was also getting older, so I had to face and accept that it was ‘Game Over’ for that part of my life….or so I thought…

This year, I have been on an awesome transformation, for the positive. After a huge amount of work I have done on my body, and my mind throughout this year – I now feel that I am back to ‘Me’, the Me who I had grieved and let go of – the Me who loves to challenge myself in whatever ways present themselves to me in my life (except forced challenges, like health hiccups etc – those challenges can stay away thanks! ūüėČ )

Photo Credit: Hayden Evans

The Me who feels like I CAN actually do this – I will be attempting to get to, and see the Falls, right in front of me – THIS Sunday, which also happens to be my 50th birthday, a massive milestone personally, as there have been times in my life I honestly felt that I could never reach this age.

With the support of my awesome crew beside me, I will be doing absolutely everything I can, to reach the picturesque Serenity Falls in Buderim, in person – a place I have only ever seen in photos/video.¬† I’ll be totally immersing myself in raw (and beautiful!) nature, Chasing and living a Dream, that I, until this year, thought would only ever be in my dreams…and not actually bringing it into my life.
Wow….I cannot WAIT!! This feeling I’m experiencing right now, only days out from this special Dream off my List – THIS is what I live for…this is what I thought I (well I had, but here it is again haha) had let go of, after these past two years, and onto, as I thought (but Life had other plans!) a new and different phase of my life than I’ve been living since 2011.¬† Got to love the twists and turns of life, huh…it really does surprise you at times!

Serenity Falls…I cannot wait to meet you! ‚̧

Where have I been…and where to from here?!”

Im baaackkk! ūüôā¬† Hi all….rather than write a (as we all know I can be a bit longwinded at times haha) post to update where I’ve been the last 2.5yrs…I thought I’d put it in a vlog instead! (a lot has changed since I went AWOL…and it seems ‘vlogs’ are the way to go now so I guess I’d better keep up with the times! haha)

This next 3 weeks until my 50th will be very busy preparing myself for a special way I am choosing to celebrate this massive personal milestone (hint: there’s a big hint in the below video – and elsewhere on my website >>> ūüėČ …hehe) – plus spending time winding up a number of ‘loose ties’ that need to be dealt with before 2019 ends (as many of us know, December is a very busy month overall!) – but I will do my best to update you on how my magical Mt Coolum Climb went in 2017 as soon as I can!!¬† It. Was. INCREDIBLE!!

As the Great Man himself, Dick Johnson says:

“The only thing you get from looking back is a sore neck!”¬†¬†

My Mt Coolum Climb tunnel-focus has kicked in BIG-Time!!!

I apologise for the lack of updates since the beginning of 2017 – knowing that my Mt Coolum Climb IS, and WILL be happening this year (my 3rd, yearly attempt) I’ve been very tunnel-focussed and doing the very best I can to prepare for it, along with dealing with¬†everything else in my life behind the scenes.¬†¬† Its all getting very exciting!

(I may not be posting any/many new site¬†Blogs between now and July 8th, the date of my Climb – so jump on over to my Twitter @ChasingDream17 for more frequent (quicker) updates! My time and focus is very streamlined, now…heading towards the home stretch towards the big day….and the HUGE Climb!)

My bucketlist in general is taking a back seat until after my Climb is done….but I did manage to sneak in a cute, surprise little tick off the list recently when out on Whale One, off the coast of Maroochydore/Mooloolaba…
“229. See a turtle in the ocean/its natural habitat” – I’ll be writing a blog about this cute little visit from “Tommy the Turtle”, after my Climb¬†– my tunnel focus has me not wanting to concentrate on anything else but getting up the top of that beautiful Mountain, right now!


He popped his head up just after the photo – Tommy’s there…even if he’s hard to see! haha

Aside from preparing hard for my Climb, and spotting Tommy the Turtle…I’ve been back to Sunshine Coast Riding for the Disabled for more sessions on their beautiful horses, slowly getting over my fear of being back up on a horse, since being bucked off twice, a number of decades ago!¬† My confidence is slowly growing, and Im actually enjoying it now…which makes a change from when I first got back up, I was very scared! THAT right there is exactly why I did it though…to work through that fear I had held onto for so long!

As always, I am still striving to raise as many funds and awareness as I can, for SBH Qld (Spina Bifida Hydrocephalus Qld).  Sunshine Plaza Maroochydore are continuing to be a very much appreciated source, to be able to be placed at their Community Site a couple times a month Рthis has proven to be very successful, in getting the word out about SBH Qld, and also to raise these muchneeded funds.  SBH Qld relies on community support to continue its programs to support over 700 families in the State of Qld.

The current total raised is so, so close to $9,000…I am so proud to have raised these funds, with the community support shown towards myself, and SBH Qld! I am hoping to reach the magic milestone of $10,000 by the time my Climb is over – who knows, I may be able to achieve this on¬†the day¬†as well!¬† If you would like to donate to this very worthy cause and help me reach the magic milestone of $10,000 raised, please feel free to click on the Donate button, on the right hand side of this page!


My Climb/walking training went up a whole new level today, completely unexpectedly!
At Suncoast Fitness this morning, preparing to start my walking training – longstanding Suncoast member & now staff,¬†Graeme strolls up “You need to get some weights on, for that walking!”
Next minute…out comes the chains/weight belt haha…it was awesome – and I definitely noticed a difference on just how much¬†harder I had to work, with the¬†extra weight on me!

OK…next stop…Mt Coolum, here I come! BRING. IT. ON!!!


#117. Get back up on a horse…Tick!

As outlined in my blog below, getting back up a horse has been quite a special journey…!

From meeting the beautiful Flash, amongst other Sunshine Coast RDA horses
– and being almost ‘thrown in the deep end’ by the RDA¬†volunteers surprising me when I turned up on 21st February, saying that they wanted to get me up¬† (but with me being unwell that day which affected my balance, we didn’t go ahead with it).¬† At least I was a little more prepared with what was to come next session, when it finally happened!
We did, however, practice mount and dismount on the cute ‘pretend horse’, to see how we were going to manage getting up and back down again…


Finally, after 28yrs of not quite being brave enough to get back up there onto a horse Рon Tuesday 7th March, the day arrived.  I nervously but excitedly (have I mentioned how much I LOVE this feeling of nervous excitement, so, so much!!) drove out to the Sunshine Coast Riding for the Disabled complex at North Arm.  It is such a beautifully relaxed drive out to the country to RDA..and the complex grounds are just so tranquil.

Pulling up (it had been explained to me that Flash, the horse I met at the very beginning, may not be the horse I would ultimately get to ride, as he may be booked in for other sessions with other riders/participants) at the grounds, I saw the girls who were to assist me on the ride, surrounding a beautiful grey spotted horse which was all saddled up.¬† Turns out his name was Spot (funny that, with his markings! haha) and he was the horse which was to make my Dream come true.¬† I made my way over to Spot and the girls, and met this gentle giant.¬† What a beautiful horse he was, so gentle!¬† “Lets do this!” I thought.

Some last minute discussions on how we were going to get me from where I was on the ground, up onto Spots back – and the next minute, I was up there!¬† It turns out that all the hard work I have done with my fitness has really paid off, my core work especially…I sat up very straight on that horse, and didn’t find much trouble with my balance at all.¬† Awesome!

(the helmet we used is a ‘soft’ helmet rather than the standard riding helmet,¬†as we had to take into account my hydrocephalus, the other helmets pressed a little too hard onto the front of my head, for my liking).

Still feeling quite uncomfortable about being up top of this magnificent creature, I steadied myself and then we were off for a short walk, turning around at the end of the field, and coming back again.¬† I had a number of handlers around me, reassuring me that I was ‘safe’ up there – I had a few memories come flooding back of the last time I got thrown off a horse back when I was 19…but I was determined not to let those memories and my insecurities stop me from enjoying this experience.

I was OK, until Spot suddenly stopped, and his ears were flicking in different directions…he was just having a good look around him, but it did make me feel a little nervous (given that when I fell off in the past, all I remember is ‘my horse’s ears suddenly “standing to attention” then¬†the horse racing off, throwing me off in the process). I need to move past this fear…which is a big part of why I’m looking forward to my next session! At least I’ve taken the biggest step, and gotten back up on a horse…something I had avoided for many years.

Bring on next session…I cant wait to get back up and conquer this fear even more than I already have! Thank you to all at Sunshine Coast RDA for making this possible..including of course Spot (and Flash, and the other horses I’ve met along the way of my various sessions of ‘familiarising’ myself with these beautiful beasts).

ANYTHING IS POSSIBLE….when you face your fears, and work through them!

Challenges keep me motivated!

OK 2017 – now that I’ve had the first day (Jan 1) off, recovering from New Years Eve – now that it’s January 2, its time to hit the ground running, and¬†GET INTO IT!

Anyone who knows me, knows that I LOVE a Challenge…I’m a very goal/results-orientated person, if I have challenged myself to a set goal, I will do whatever it takes to get there!

I also love doing those ’30-day/monthly’ Challenges, whereas each day you have a mini-goal to achieve – and by the end of the month it (hopefully) has¬†formed into a¬†good/positive habit that becomes a part of your daily life/selfcare.

I’m starting off January 2017 by doing a couple of challenges:
1) Decluttering guru Peter Walsh’s “31 Days to get Organised” challenge. This has become part of my new year tradition, I think this is my 4th/5th one now – its now become more of a ‘springclean/refresh my home’ than a declutter – as¬†I no longer have much ‘clutter’ to get rid of – and if I do, I find it so much easier to ‘let go’ of it now!¬†Deeper housework/springcleaning is also its a win-win for me!
2) A health/selfcare site I follow is starting Monthly¬†selfcare challenges for 2017 – the first being ‘January – Journalling’


My Challenges reminder on my computer desktop…keeping me accountable!

Towards the end of last year, I also brought myself a little mini-diary – every day, I started writing down any little ‘selfcare’ actions I took “sat outside with cuppa” “ate vegies for dinner” “do my stretches” “time out to read” etc – any little action I take during the day which is good for my personal selfcare.¬† I normally do these anyway – but its when ‘times are tougher’ that I find my selfcare goes out the window – this little pink diary keeps me accountable – its my daily challenge, to fill in at least one entry every day, into that diary.¬† What I’ve found now, a couple of months¬†since starting this¬†is –¬†I HAVE to fill in that diary every day now, its my little ‘guilt factor’ sitting there on my dining table, daring me to do something ‘selfcare’ related, so I can fill in the¬†little¬†book!

It is said that it takes 21 days to form a habit Рthese monthly challenges are a great way to form new positive habits for yourself!


ANYTHING IS POSSIBLE….when you set yourself¬†challenges/goals to achieve!


Happy New Year!! My Word of Intention 2017 is…


The word ‘bliss’ literally means, “supreme happiness; utter joy or contentment”.
Yesss…bring bucketloads of this on, for 2017!!


ANYTHING IS POSSIBLE…When you live and follow¬†your Bliss!


#206. Write down something I am grateful for, every day for a month (which turned into a year) ‚Äď DONE!

AND THATS A WRAP!…for this awesome year-long Tick off the list – and for 2016!

Following on from my updates during the year of this very personal, and surprisingly empowering Tick off the list

#206. Write down something I am grateful for every day for a month

…today I filled in my final entry for this year, in my Q&A a Day journal…

“What is your most cherished memory of this year?”

Such a nice way to end ‘the year that was’ (and a year I want to forget), with being ‘asked’ through my journal to look back and pick out a cherished moment.¬† This is the beauty of this challenge…when I’m ending the year absolutely exhausted and healing from 2016 coming very close to breaking me – I am reminded of these moments which I will never forget…

Meeting Tobias the Quokka…

…and, what has become my Christmas tradition I look forward to every year¬†– the absolutely magical wonderland that is the Mooloolaba Christmas Boat Parade

Reading and reflecting on this final entry in my¬†journal has changed my focus to “Ugh…what a year, I cant wait to leave it behind me!” as the final¬†evening of 2016 approaches,¬†to…”I am so grateful I got to experience these special moments this year!”
Don’t get me wrong, I will be SO glad to shut that door on 2016 at midnight – but my focus is ending the year on a more positive note now, because of todays final entry/day of this Tick off my list!

I am so glad I persevered through the year through this challenge – I personally love those ’30-Day Challenges’ and have completed a few over the years (and have already earmarked a new one to start off 2017), but I didn’t know how I’d go doing this for the entire year – I attempted a ‘Photo a Day for a Year’ challenge a few years back, and I just got too sidetracked with my life itself, that I didn’t continue it.¬†This Tick ended up becoming one of the favourite parts of my day – no matter what I was facing, or had faced, during my day – I was always taken back to my very personal thoughts and reflecting on my day, no matter what was going on around me – through this journal and Challenge.¬† How we each live through our days, no matter how we interact with the world –¬†doing this¬†is a very personal experience – and to put my thoughts¬†(making sure I was doing so on the angle of ‘Gratitude’)¬†down in words every single day during 2016 – it became something I very much enjoyed in my day, in the minutes/seconds it took to write my thoughts down from the prompt¬†– even the rough days!
In this incredibly challenging year I have just been through – this little book was my ‘saving grace’ in a way…on a daily basis it brought me back to what was really important…my inner self, not my external situation at the time.


I’ve come to really treasure this little book beside my bed!

Looking forward to the next year of thoughts to ponder – it’s going to be interesting seeing my previous words in 2016¬†to the prompts, when I fill in the new entries in 2017 (this is a 5-yr Journal)!

1st March 2017 РUpdate!
Well…the first two months of filling in entries in my 5yr Q&A Journal have been interesting to say the least! Comparing the ‘me, and my thoughts’ from exactly a year ago each day/entry, its very empowering to read and reflect on just ‘where I was last year’, to the ‘now, me’. Very, very empowering…all the hope for the future I had, all the fight it took to get me through ‘what was 2016’, it has all been very, very worthwhile to see, in my own words and thoughts, the changes in myself, deep down inside!

I’ve decided to add on a new angle of ‘Write down something I am grateful for every day’, by creating a Happiness Jar!

I started this at the start of¬†February by decorating up an old coffee jar into a colourful, fun container, and using bright sticky notes to note down anything which ‘brings me happy’ in my day.¬† This has become a little bit addictive – and yesterday being the end of the month, it was a lot of fun to take the notes out (I have stuck them into an exercise book as a keepsake) and read through my ‘Happy’ for February! I’m all about bringing in fun, colour and being creative as much as I can into my life….so this suits my spirit perfectly!

ANYTHING IS POSSIBLE when you bring yourself back to what’s important – YOU!

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